CLASSES, WORKSHOPS, & DISCUSSION GROUPS

Come learn about the long and fascinating history of vibroacoustic therapies used across time, by cultures around the world. Dive deep into an overview of the current technologies and devices bringing these therapies forward today, and how they can support mental fitness. Join leading practitioners in trying some of these methods and tools yourself.

Come learn about the long and fascinating history of photo-therapies used across time, by cultures around the world. Dive deep into an overview of the current technologies and devices bringing these therapies forward today. Join leading practitioners in trying some of these methods and tools yourself.

Come learn about the long and fascinating history of acupuncture used across time, by cultures around the world. Dive deep into modern science’s understanding of how acupuncture works, and emerging science on how it can benefit mental fitness. Join leading practitioners in trying acupuncture yourself.

Singing has a long and rich history of bringing people together and uplifting their hearts, minds, and bodies. Learn about the science on how singing affects our brains and helps to catalyze connections between people. Learn some singing exercises to try with patients, and try some singing in groups to see its power for yourself.

Hyperbaric oxygen therapy is well-known for treating a wide diversity of ailments such as pressurization sickness, wound healing, and circulatory issues. Not as many folks know about its benefits for mental health. Join leading practitioners to learn more about how these chambers work and how they can be used to optimize mental fitness.

Guided visualization is a science and practice called by many names: mindful imagery, visualization therapy, and hypnotherapy, among many others. Learn about the wide foundation of research and evidence-based best practices coming out of leading research institutions. Work with leading practitioners to try it for yourself! 

Come learn about its history and about how breathwork can enhance focus, emotional resilience, and can promotes a calm, centered state of mind. Learn tools to share with your clients, and and engage with workshop leaders to practice some of the methods yourself.

Learn about its history, and how Tai Chi supports mental fitness by promoting mindfulness, balance, and inner calm through slow, flowing movements and deep breathing. Learn the foundations you can share with clients, some of best local sources for referrals, and try some for yourself. 

At the end of the day, many of the tools and techniques at PHC come down to finding and maintaining a meditative state. Learn about the science behind meditation and its ancient history in different cultures across time. Come away with resources and tools to share with clients and to use yourself.